Cauliflower rice with Spanish black beans! So yummy! This is part of my meal prep for the week. This girl is eating like a queen this week…..AGAIN! 😉😋 The cauliflower rice #recipe is on my #blog. It’s so easy! All you need to do is chop off the heads of one cauliflower. Use a food processor to make the cauliflower look like rice. In a pan heat up 2 tbs of olive oil and add in the cauliflower rice. Reduce to medium high heat and cook for no more than 10 mins. Make sure to stir, so it doesn’t burn! Add in whatever seasonings you like and BAM! There you have it cauliflower rice! A healthy, delicious, and #vegetarian substitute for rice! #cauliflowerrice #tfglutenfree

From Gastroposter Jennafer Ashley, via Instagram:

Spiced Chicken Skewers with Cauliflower Rice and Rocket Medley An exotic recipe with fresh herbs and spice marinated chicken. Do you make cauliflower rice? I find that it is super versatile, I have even made a rice pudding with it before. Sounds strange but it was really tasty. Recipe ontheblog!

CopyCat Low Sodium PF Chang’s Mongolian Beef made with Cauliflower Rice!❤️

#akcookingdivadoll #healthychoice #healthyfoodporn #healthy #foodie #food #foodcoma #foodporn #delicious #homecooking #cookinglight #FitFam #foodporn #foodpic #foodbliss #lowcarb #foodpassion #healthydinner #dinner #instafood #instagood #myhealthyjourney #weightlossjourney #weightloss #HighProtein #copycatrecipe #diet #mongolianbeef #chinesecrusine #beef #cauliflowerrice #cauliflower

#cauliflowerrice #tofu #redpotatoes and #salad with #sesame #saladdressing. lots of #tumeric on this #plate I use it in everything!
#ItalisVital #ItalAfrika #Lunch #Vegan #EatHealthy #EatRight #RastafariLivity #BetterOptions #ElectricFoods #HealingAfrika #WombWellness daily #diet

Review of Recipe: Cauliflower Rice by Donnell

Reader Review Submitted for the Recipe: Cauliflower Rice

To get the recipe, click here.

“This was so delish! I made it the other night to accompany tuna burgers because I wanted to skip the buns. I served the burgers right over the cauliflower (like a "rice bowl”) and my 2 kiddos loved it! I added red palm oil, scallions and fresh parsley to it. I am a carb watcher and I totally agree with you, I will be making this to substitute for rice often! Thanks!“

  • This recipe is perfect for carb watchers! I am so glad you liked this recipe, there are so many different variations you can do to make it taste exactly how you want!

For more visit:

xo, Emily Cope, MS, RDN

Cauliflower Rice - A Delicious Low Carb Alternative!

Cauliflower Rice is an absoutle must have for anyone following a low-carb diet - and really anyone who is looking for a healthier alternative to traditional white rice!

White rice is an empty calorie, high carbohydrate food that can wreak havoc on your healthy lifestyle. By substituting this cauliflower rice recipe for traditional rice (a 1 cup serving) you will be saving yourself over 200 calories and nearly 50 grams of carbohydrates!! Cauliflower also contains vitamin C, K, B6, and folate (crucial for optimal health in pregnant mamas!)

The best part about this recipe is that it is easier to prepare than traditional rice. And because of this quick sauté process, many of the nutrients in the cauliflower are preserved. (Traditional cook methods such as boiling result in a loss of nutrients!).

                                1 Cup Cauliflower vs 1 Cup White Rice

  • Cauliflower: 25 Calories, 5 grams Carbohydrates, 2 grams Protein, 0 grams Fat, 77% DV of vitamin C, 2% DV of iron, 2% DV of calcium
  • White Rice: 242 Calories, 53 grams Carbohydrates, 4 grams Protein, o grams Fat, 0% DV of vitamin C, 15% DV of iron (artificially added!), 1% DV of calcium.
      • Nutritionally, we have a clear winner here: Cauliflower!

             Prep Time: 10 Minutes - Cook Time: 10 Minutes - Servings: 4


1 Large Head Cauliflower. cut into florets
¼ - ½ White Onion, diced
1 Teaspoon Minced Garlic
1 Tablespoon Olive Oil
½ Teaspoon Your Spice of Choice (Depending on your desired flavor! Just plain white rice? Skip the spice. Mexican rice? Try Cumin. Indian rice? Try turmeric. Get creative!)
¼ Teaspoon Black Pepper
Salt, to taste


  • In a food processor pulse your cauliflower and onions.
    • You may want to blend your cauliflower in two batches depending on the size of your processor.
    • Take note when pulsing. You want your cauliflower to become the size of rice so it is important not to pulse too much or too little.
  • In a large skillet heat the olive oil and garlic on medium heat for 1 minute.
  • Add cauliflower and onion mixture and stir continuously for approximately 5 minutes on medium heat.
  • Add spices, black pepper, and salt. Mix well.
  • Continue cooking for 3-4 additional minutes if needed. Taste your mixture and cook until your desired doneness is achieved.
  • Enjoy!

Here are the nutritionals!

I hope you enjoy this recipe as much as I did. I don’t think I will ever cook traditional white rice again! There are so many great ways to substitute this for rice in traditional recipes, stir fries, fried rice, Mexican dishes, Indian dishes, and much more. Let me know how you like to use your Cauliflower Rice!

For more visit

xo, Emily Cope, MS, RDN

Tonight’s #Dinner Bliss is Grilled #Steak with Sautéed #Broccoli and Mashed #Cauliflower. ❤️ #akcookingdivadoll

#healthychoice #healthyfoodporn #healthy #foodie #food #foodcoma #foodporn #delicious #homecooking #cookinglight #FitFam #foodporn #icook #cauliflower #grilledsteak #foodpic #foodbliss #foodpassion #healthydinner #myhealthyjourney #dinner #cookingpassion #goodeats #goodfood #dinnerbliss #yum #nomnom #homecooking #foodpassion #cauliflowerrice #lowcarb

My first attempt at Cauliflower “Fried Rice” (makes about 3 servings):

1. Fry the 4 strips of bacon and set aside
2. Add 1 tbsp garlic and 2 tbsp green onion to the grease
3. Add 2 cups portobella mushrooms to grease
4. Season with S&P, Sesame Oil, and Soy sauce
5. Add 1.5 cups of fresh baby spinach and mix in
6. Push mushroom/spinach mix to the side and add 2 cups of cauliflower rice and heat independently
7. Make a rice well and add 2 eggs; scrambled through rice and veggies
8. Heat and season with more soy sauce
9. Add bacon back in and mix
10. Enjoy yo self!

Macros & Cals per serving:
218 Calories
15.8g Fat
5.4 Carbs (Net)
10.9g Protein

Note: I just made this “recipe” up on the fly so take all the liberty you wanna!

#Keto #ketogenic #ketodiet #ketogenic diet #bacon #lchf #cauliflowerrice #lowcarbdiet