Workout today!

• POP Pilates: 6 mins to a sexy little waist

• POP Kicks: total body kick boxing cardio

• POP Pilates: 6 mins to sexy arms

• POP Cardio: Fun Indoor cardio workout

• POP Pilates: Extreme abs 2

• Tone It Up: Bikini series Bikini Arms

This was so good today! I loved this! The Extreme abs 2 was insane omg. I’m feeling so amazing from today’s workout! :)

Workout log (04+05/03/2015)

04/03/2015

05/03/2015

Be creative

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #worldwide #skinny #teatox #detox #beautea

lumberjack game was strong today b/c weather is finally warm enough to wear plaid + pigtails.

loved on my legs at the gym this morning ft. so many quad extensions I could have cried:

Aforementioned single leg quad ext.’s @ 30lb - 15 x 4

Ham curls @ 40lbs - 15 x 4

Thigh adduction/abductions @ 90lbs - 15 x 4

Quad extensions (both legs) @ 45lbs - 12 x 3

Ham curls @ 40lbs - 12 x 3

Was running out of time because I have an appointment to go get a million vials of blood drawn so cardio + arms were squooshed together into 20min rowing attempting to keep my pace below 2:30/500m, mostly succeeded.

Came home, demolished lunch (leftovers ftw), and I even have time to shower. What a win.

Been #sick for 2days and needed some #motivation to get back into my #workout routine. 💪. #ThrowbackThursday #transformation #TT 🐖💪 #FatToFit #Fatloss #Musclegain #weightloss #cardio #weightlifting #girlswholift #weightlossjourney #100lbsDown #deadlift #sweat #losingweight #gymtime #gymlife #gym #bodybuilding #gymselfie selfie #ivannieg #vannie ✌️

Did you try my newest workout? #health #fitness #fit #hangtightwmarc #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Our next session of Boxing starts on March 10 - don’t miss the chance for a great work out three days per week! Richard and his crew will get you into shape.

Class Buzz: I really enjoyed the workout aspect and the course was truly designed for people who had no experience. I hope to not ever have to use it, but I would definitely use the boxing material learned in the event that I need for self-defense. -fall 2014 student

Register on our website.

Today's Workout

2x10 Dumbbell Shoulder Press 2x6kg
3x8 Dumbbell Shoulder Press 9kg
3x12 Around the World Shoulders 2x2kg
3x12 Shoulder Press Machine 5kg
3x12 Smith Machine Shoulder Press 10kg
3x12 Double D Bar Lat Pulldowns 23kg 27kg
2x15-20 Kneeling Shoulder Cable Rope Pullbacks 23kg
2x15 Standing Shoulder Cable Rope Pullbacks 18kg
2x12 Arnold Press 2x5kg
2x15 Around The World Shoulders 2x1kg
3x12 Preacher Curls 10kg
2x16 Alternating Bicep Curls 2x5kg
2x12 Standing Barbell Curl 10kg
2x20 Inverted Crunches
2x15 Cable Rope Hammers 5kg
2x12 Plate Oblique Abs (Left) 15kg
2x12 Plate Oblique Abs (Right) 15kg
2x30 Cable Abs 36kg
1km Treadmill (Incline 7.0; Speed 7.0; Calories 102)