Watch on wasd37.tumblr.com

Кистевые эспандеры Force of Hands - это то, что надо для прокачки хвата и силы предплечий! Что и говорить, если они сами используют каждую свободную минуту, чтобы подкачаться?

#workoutrussia #streetworkout #workout #workoutshop #воркаутвмассы #foh #forceofhands #captainsofcrush

I.AM.BUSHIDO.WOD 03.08.14

WARM.UP
1.5mi Airdyne

MOBILITY.WORK
Calves

BUSHIDO.SWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest after A.1.5min, B.3min) of:
Deadlift rack pull
Bench press
Gripper
#iambushido #wod #030814 #swod #airdyne #mobility #maxeffort #onerepmaxpercentagework #deadliftrackpull #benchpress #gripper #captainsofcrush #strength #lift #prday #goheavyorgohome #irondontlie #earnyourshower #wodtime #traindirty #getsome #goals #gains #crossfit #powerlifting

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What I did today. Practice with #captainsofcrush training gripper to work on grip strength. Working on my #deadlift and pulled a 205# out the hat. Then practiced my double unders. All in a days work. Fun stuff! Hit me up if you want to know more about Herbalife and what it can do for you and your fitness goals. #nodaysoff #weightloss #girlswholift #herbalife #healthcoach #fat2fit #fitspo #wellnesscoach #sweatpink #strongher #crossfit #fitgram #gymnerd #curvygirlsfitness #crossfitnewbie #livewell #liftheavy #herbalife24 #levelup #powerlifting (at beYOU2full247@gmail.com)

Прибыли на место)) #Рязань #алексфитнес #эспандер #бизон #тренажерсотского #rollingthunder #captainsofcrush #coc #fabia #skoda #trip #хват #bear-grip.ru by bear_grip_russia http://ift.tt/1xXlWzd

I.AM.BUSHIDO.WOD 02.18.14

WARM.UP
50 Heisman
1min Reverse plank
10 Good morning
10 Ring row
10 Dislocate

MOBILITY.WORK
Calves

BUSHIDO.SWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest A.1.5min, B.3min) of:
Stiff-legged deadlift
Pendlay row
Gripper
#iambushido #wod #swod #021814 #mobility #s #stiffleggeddeadlift #pendlayrow #captainsofcrush #griptraining #strengthtraining #powerlifting #lift #train #sweat #chasinggains #swole #goals #bushidostrong #getdown #goheavyorgohome #barbellsandbumpers #gotback #pull #legday

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