bwdw

I have been tracking my food for a long time but decided it has become pointless for me now. Eating healthy has become a habit. I drink 1-2 green smoothies a day & eat very healthy dinners. So I know that I am getting all of my nutrients & no excess bad fats. So I am just going to track my activity level with my Fitbit! I have found that I walk more days and longer when I can see my progress. #fitbit #exercise #bwdw #blackwomendoworkout #bwg2wl #walk

I traded in my YMCA membership for a new walking buddy. This is Baby Cakes! We have been friends for years but now she lives with me. We walk for 30 minutes twice a day. She had itchy skin & a mild bladder infection but coconut & Jamaican black castor oil cleared everything right up. #walk #coconutoil #jamaicanblackcastoroil #dogs #bwdw

@aloyoga @beachyogagirl @kinoyoga Day27-30 #detoxYoBody I had an awful day today but I got through it and threw on some pink and finished this challenge 👊 #kapotasana #camelpose #Navasana #boatpose #urdhvamukhapaschimottanasana #utkatasana #chairpose #yoga #yogachallenge #yogisofcolor #yogaeverydamnday #yogalife #progressnotperfection #instafit #fitfam #fitchick #girlswholift #girlswithmuscles #lululemon #bwdw #femalemotivation #femaleinspiration by ddsdiva00 https://instagram.com/p/2IYJKvhGxB/