bwdw

That Day is NOT today! Cardio dun son! I am one of those people that must get my cardio done in the early morn!
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I have been tracking my food for a long time but decided it has become pointless for me now. Eating healthy has become a habit. I drink 1-2 green smoothies a day & eat very healthy dinners. So I know that I am getting all of my nutrients & no excess bad fats. So I am just going to track my activity level with my Fitbit! I have found that I walk more days and longer when I can see my progress. #fitbit #exercise #bwdw #blackwomendoworkout #bwg2wl #walk

I traded in my YMCA membership for a new walking buddy. This is Baby Cakes! We have been friends for years but now she lives with me. We walk for 30 minutes twice a day. She had itchy skin & a mild bladder infection but coconut & Jamaican black castor oil cleared everything right up. #walk #coconutoil #jamaicanblackcastoroil #dogs #bwdw