Dammit, Bernice!

So, as I was cooking down some tomatoes with parsley thyme and garlic in the oven to make a glorious toasted sammich to take to work for lunch tomorrow along with some pesto and fresh spinach, my neglect of the oven resulted in them drying out..I ate one though. Just as good as when I made them for a flatbread along with some peppers and cukes a couple of weeks ago.

Moral of the story: Pay fucking attention on how low you reduce your heat after the preheat.

House was smelling bangin, taunting me for my carelessness.

This is now beautiful and fit MRS. Ashley Ogawa Wong who recently celebrated her Wedding Day only on May 3rd! @anogawa
Once upon a time, she came to me at the gym @ufcgymhonolulu UFC Gym BJ Penn Honolulu to help her prepare for her big wedding day! She looked fit but she knew she wanted to look even more fit with nice arms, a nice back, a rounder booty, abs, and tone legs for her wedding day! So, by working at it at least 2x a week with me and a few times on her own— doing Yoga and my full body conditioning classes, we made it happen!!! πŸ‘πŸ’ͺπŸ‘ πŸ™Œ 😍 Learning proper form and engaging muscles made a big difference!

Thankful to train such #strong and #beautifulbrides and #bridestobe!!!!

#TeamFitBride #VIP is wearing: my #Burnice #successories #BrideSocks and #FitLittleBride tank! And a bracelet as a reminder of her accomplishments too!
Sweaty XOXOXO,
#CoachBurnice #BerniceFitCPT the trainer of the beastly beauty brides!!!

#Burnice #flexology: @dotfit @dotfitworldwide engage all #muscles at the same time with the mind+muscle connection…and #FLEX! This is what my abs looked like last Sunday when I flex hard lol 😁 TWO #STRONG DAYS, SOME #FUN HOURS, SOME #AWESOME MINUTES, SOME #BEASTLYBEAUTY MILLISECONDS UNTIL I HIT THE @stingreyclassic2014 #NPC #Competition stage! πŸ‘™πŸ’„πŸ’Ό ready for business! #bernicefitcpt #berniceaurellano #coachburnice #ufcgymhawaii #ufcgymhonolulu #dotfit #dotfitathlete #dotfitteam #ufcgym #stingreyclassic2014 #bikini #fitchickHI LETS GET IT ON! (at UFC Gym BJ Penn Honolulu)

Reflecting on the changes I’ve made in the past few months during my #competitionprep for the #StingreyClassic #NPCBikini stage! I had my eyes πŸ‘€ set and my mind made up πŸ’†that I will be bringing my BEST million $ package to this stage. I created a #SMART goal and it came into play…. EVERYDAY! Best believe I wasn’t always perfect, but the things that I’ve been taking note of from all the other SIX times I’ve competed vs this time I’ve used helped a ton. I know many people that compete, heard many stories, but all i can do is focus on MY OWN Journey. It’s fun…. I have a lot to work on and fine tune… And it’s mainly mental and spiritual for me. πŸ™πŸ™†So now, bring it on! I’m ready to beat MYSELF and already have… Now just gna make this competition “hard to beat” for myself before my next time. Let’s gooooo!!! β˜οΈπŸ™πŸ™Œ#5πŸ†πŸ†πŸ†πŸ†πŸ†πŸ‘™ Almost time to “unleash the beast!” #Burnice #berniceaurellano #coachburnice (at Sheraton Waikiki)

Watch on bernicehealth.tumblr.com

"Do the uncomfortable until it becomes comfortable." Time to find something higher than the highest boxes available here at the #ufcgymhonolulu ! I was pretty intimidated to do this because I have scrapped myself pretty bad before and now have a bad scar from jumping on things (or falling)… But yesterday I said… Might as well challenge myself today…. and ✨#SUCCESS✨ and all without falling on my ass! This is a part of what I do on "Leg Day." #ufcgym #ufcgymhonolulu #coachburnice #burnice #bernicefitcpt @jonathankaguyutan πŸŽ₯ (at UFC GYM BJ Penn Hawaii)

Making our #workout more fun @ufcgym #honolulu. Played the “#BurninCaloriesWithBurnice”…”guess how many calories I’m going to burn” during my workout. The #winner, Kaysen got his choice of his favorite 16oz drink at the Armbar! Powered by @dotfit! My caloric burn wasn’t as close as what I ate☺ so workout and move more during the day! More “#Burnice earnaways (at UFC Gym BJ Penn)