Exercise of the Day: Bow & Arrow with a Resistance Band

This exercise tones your arms and shoulders while improving your balance and focus. You can actually use it as an alternative to a push-up (one of my least favorite exercises) in terms of strengthening your upper body. This is great because you don’t have to put pressure on your body. So if you have a wrist or shoulder injury that prevents you from doing a push-up, this can be your move. 

Try doing 2 sets of 20 reps on each arm of this Bow & Arrow Exercise as part of your training 3x a week.

Here’s a video demo.

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An Original Quick Watercolor Work. #157

“I believe that you’re great, that there’s something magnificent about you. Regardless of what has happened to you in your life, regardless of how young or how old you think you might be, the moment you begin to think properly, there’s something that is within you, there’s power within you, that’s greater than the world. It will begin to emerge. It will take over your life. It will feed you. It will clothe you. It will guide you, protect you, direct you, sustain your very existence, if you let it. Now, that is what I know for sure.” -Michael Beckwith

Check out The ARTic SOUL for more original artworks.

Arsenal sketch! Looking badass and prepping for battle! I wanted to show a very dramatic scene, something in line with a lot of Arrow art, but not seen with Arsenal as much. The new outfit is just so well designed, especially how the red fades from top to bottom. Can’t wait for the new season!