Exercise of the Day: Bow & Arrow with a Resistance Band
This exercise tones your arms and shoulders while improving your balance and focus. You can actually use it as an alternative to a push-up (one of my least favorite exercises) in terms of strengthening your upper body. This is great because you don’t have to put pressure on your body. So if you have a wrist or shoulder injury that prevents you from doing a push-up, this can be your move.
Try doing 2 sets of 20 reps on each arm of this Bow & Arrow Exercise as part of your training 3x a week.
Here’s a video demo.
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