August, where did you go? So far September is really hot and I’m sick, so that doesn’t bode well. I was at work for about 10 minutes this morning, coughed a few times, said a few things in my pathetic sick voice and got kicked out.
It is my birthday month, though, and we’re spending a few nights in a little beach town in Florida in a couple weeks. I can’t wait!
The plan for August was to stick to paleo-ish eating, wear my FitBit, drink lots of water and work out more consistently.
I did really well with food for the first two weeks of the month, got off my game a bit, then calmed back down. Water consumption was way up.
I forgot my FitBit here and there, but I did wear it most days. Holler. Workouts were pretty good, too. Scott and I started Saturday workouts together after I close the gym, and I’ve been making it to a decent number of classes. Still not as consistently as I’d like, though.
And now for September. I’d like to be a little more, uh, scientific about these goals. Less “more” or “some” and more numbers. I want to be able to actually track my progress.
- work out at least 5 times a week
- 100 ounces of water a day
- read three books
- track macros/count calories
- walk/run an average of 10K steps a day each week
- run once a week
- spent 2 hours writing each week
- stick to my personal budget ($120/month)
Over and out.