Need a sweet treat but don’t want to ruin your hard work? Try this recipe out! • 1 container of Greek yogurt (vanilla ) • 1 tbsp natural peanut butter •1 tbsp sweetener (honey is what I would use) • optional: 1 tsp mini dark chocolate chips #cleaneating #eatcleantrainmean #eatclean #healthy #healthymom #healthysnacks #greekyogurt #cookiedough #cleancheat #fitmommy #mommyof2 #realfood #bodyafterkids #bodyafterbaby #absaremadeinthekitchen #fitmom

Well have you tried this crazy wrap thing?!! If not, why not?! You can tighten, tone, and firm anywhere from the chin down in as little as 45 minutes! No it’s not just a quick fix!No it’s not water loss! If you haven’t tried them, I HIGHLY recommend you to order some ASAP! See what wraps can do for your body!Get that sexy back!Wraps are $59 for 4 as my loyal customer or $99 retail.😉😊👍

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#sexyback#abs#getfit#mission#goals#motivation#healthyfood#needtotoneup#meals#planning#gettingmarried#weddingsoon#newbaby#justhadababy#jogging#treadmilltime#comfortable#comfty#relax#salon#kids#bodyafterkids#timeforachange#autumn#halloween#costume#coolweather#fall#september#october (at http://WrapwithAllyssa.myitworks.com)

Well have you tried this crazy wrap thing?!! If not, why not?! You can tighten, tone, and firm anywhere from the chin down in as little as 45 minutes! No it’s not just a quick fix!No it’s not water loss! If you haven’t tried them, I HIGHLY recommend you to order some ASAP! See what wraps can do for your body!Get that sexy back!Wraps are $59 for 4 as my loyal customer or $99 retail.😉😊👍 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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{ get over it. move past it } I had an out of town family wedding this weekend. And needless to say I had some adult drinks, cake and things I don’t typically eat. Do I regret those things? I thought about it and said “no way!” No regrets. Just moving forward 😉 I choose to live my life with balance. But I will say I crave my routine and healthy options. Don’t dwell on the past, just promise yourself tomorrow will be better! #backtothegrind #tomorrowisanewday #moveon#weightlossjourney #sunday #cleaneating #mommyof2 #bodyafterkids #bodyafterbaby #betteryou #workingonmyfitness #momfitnessjourney

Watch on laurenschulzfitness.tumblr.com

{ move of the day} bowlwers lunge. Go ahead, try it out and you’ll know exactly where it’s working! Can you tell me where? 😉#bodyafterbaby #bodyafterkids #piyo #workout #stengthintervals #wod #lowimpact #workingonmyfitness #fitmom #fitmomsofig #fitmomsinspire #motivatilon

Oh you don’t think I forgot about flex friday 😉 I had to do it with my beasties post PiYo session! Love you ladies! 😘 @sarahbealefitness @katiedeitschfitness #flexfriday #friday #tgif #mommyof2 #fitmom #fitmama #fitmomsofig #fitmomsinspire #real_fit_girls #fitmomstransform #lovinglife #bff #workout #weightlossjourney #bodyafterkids #bodyafterbaby #nogymneeded #nevergiveup

Got my run in after work! No I’m not the fastest, and I may not be able to go the farthest, but I’ll be darned if I don’t try my hardest! What did you do to make yourself PROUD? #proud #runner #runnermom #mommyof2 #fitmom #fitmama #fitmommy #fitmomsofig #real_fit_girls #fitmomsinspire #fitmomstransform #weightloss #workingonmyfitness #bodyafterkids #bodyafterbaby #pearshaped #eatcleantrainmean #tgif

Do you gotta have that chocolate 🍫bar?! Or greasy pizza 🍕?

There’s a reason your body wants to devour that junk. And it’s because it’s lacking the nutrients it needs!
Try grabbing an apple with almonds the next time you want that chocolate bar.

Do I have this problem? Sure, sometimes. But my Shakeology has cut these nasty cravings down because it provides my body with the nutrients it needs DAILY { no joke! } #cravings #weightloss #mommyof2 #bodyafterbaby #bodyafterkids #cleaneating #eatcleantrainmean #healthymom #momfitnessjourney #workingonmyfitness #fitmom #fitmommy #igfitmoms #tip #healthytip #staystrong #tgif

Core work doesn’t mean you have to be on your back doing crunches. Core work is crucial to your balance, stability and alignment. If your core isn’t strong, you don’t have a strong foundation. Try a few of these moves from PiYo! { don’t be fooled, they aren’t that innocent 😉 } #piyo #workout #weightloss #core #abs #abworkout #corework #bodyafterbaby #bodyafterkids #workingonmyfitness #mommyof2 #momsonamission #momfitnessjourney #weightlossjourney #pilates #yoga #fitmomsinspire #igfitmoms #fitmomsofig

{ life is good } My relaxing view on my run at camp this morning. Hope you all enjoy your Saturday! #runnermom #fitmom #fitmommy #fitmomsofig #fitnessjourney #athomefitness #workout #weightlossjourney #weightloss #mommyof2 #camping #camplife #relaxing #lovinglife #bodyafterbaby #bodyafterkids #cleaneating #momsonamission #igfitmoms #betterthanyesterday #nevergiveup

Eeerrr my goodness!! I just recorded MY STORY and published it to YouTube…eeek! #freakingout. If you amazing followers of mine wanna check it out. You guys are seriously amazing and I appreciate your love and support 😘 #youtube #weightlossjourney #weightloss #bodyafterbaby #bodyafterkids #betterthanyesterday #beachbodycoach #why #scared #nevergiveup #nervous #progressnotperfection #turbofire #courage

Yes. Just yes! Take your journey one step at a time. Day by day. Don’t get discouraged, look in the mirror and say “I can do this!” #motivationmonday #motivation #fitmom #healthymom #inspiration #fitmama #fitnessjourney #weightloss #workout #betterthanyesterday #youvsyou #positive #progressnotperfection #lovinglife #piyo #running #mommyof2 #bodyafterbaby #bodyafterkids

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