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My Diet Dr. Pepper contains “sodium benzoate (preservative)”. What are they preserving? There’s absolutely nothing natural in it besides water.


My Diet Dr. Pepper contains “sodium benzoate (preservative)”. What are they preserving? There’s absolutely nothing natural in it besides water.
submitted by adonis8
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Source: reddit answers: a knowledgebase built on reddit

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minnyrin asked:

Yooo, if you don't mind me asking, what preservatives did you look for on labels to avoid? I need to change my really horrible diet, and the one you talked about the other day sounds like a good place to start.

Sodium nitrate/nitrite, sodium benzoate, potassium sorbate, and sodium sulfite were some I looked out for. I also tried to avoid things that had artificial dyes (yellow 6, etc.) and artificial sweeteners like aspartame (which is often used in “diet” foods, but is actually more unhealthy than natural sugars and the “diet” in question for those foods is specifically a diabetic diet). And, of course, high-fructose corn syrup and corn starch. And transfats.

Basically, processed food in general. Most things can be replaced with something better– instead of boxed mac and cheese, just get regular noodles and put in shredded undyed cheese. Eat fruit instead of candy. Check your yogurt labels to make sure it’s not sweetened with HFCS.

A good (but not universal) tip is to do the majority of grocery shopping around the edge of the supermarket instead of the aisles. Produce, bakery, deli, dairy, etc. (fresh food) is always located around there and most of the boxed/frozen stuff is down the aisles.

Treat yoself and order a pizza and coke every so often, because a treat won’t kill you and it’s important to not get obsessed.

Once I’m officially employed I’m going back to these eating habits as well! I felt very healthy and alive with them 90% eliminated, and wasn’t miserable because I wasn’t really eliminating my favorite foods– just picking out different versions of them.

What’s in your barbecue sauce? Ever look at the label? High Fructose corn syrup, caramel color, sodium benzoate, sugar, soybean oil, hydrolyzed corn or soy protein, artificial flavors, yellow 6 and red 40? Here’s my recipe for homemade barbecue sauce and a recipe for pulled pork! Try it in a lettuce leaf instead of a bun!

Take a Break

As I write this post, I’m in my duvet burrito admiring the blend of colours of the sky, mostly cool blue hues with a dash of pink here and there. I would take a picture but none of the ones I take turn out quite like the ones I see on tumblr and it baffles me at how they’re all so…perfect.

If you ask me what I’m thinking of, I’m trying to wrack my brain in remembering how to make cholesteryl benzoate but my mind has gone completely blank. As you may be able to tell, I’m up to my neck in revision. No scratch that, I’m drowning in revision to the point where I became very mentally unstable. However, my gorgeous magentaflame brought me back to reality and talked me through everything. Depersonalisation is fucking terrifying. As a result of all of this, my father and sister took me shopping and I’ve learnt that buying food makes me feel ten times better than staying cooped up in my house, because at this point, home did not feel like home. It felt like prison.

But yeah, it feels weird being in bed at this time. I’m usually never in bed until half 10 or 11 but I feel that today has been alright in terms of productivity. Sure I could have spent my day being more organised and productive but it’s better than nothing!

Whole Foods List of Unacceptable Ingredients:

Acesulfame-K (Acssulfame Potassium), Acetulated Esters of Mono-and Diglycerides, Ammonium Chloride, Artificial colors, Artificial flavors, Aspartame,Azodicarbonamide, Benzoates, Benzoyl Peroxide, BHA (butylated Hydroxytoluene), BHT (butylated Hydroxytoluene),Bleached flour, Bromated flour, Brominated Vegetable oil (BVO), Calcium Bromate, Calcium Stearoyl-2-lactylate, Caprocaprylobehenin, Carmine, Certified colors, Cysteine (l-cysteine) as an additive for bread products, DATEM (Diacetyl Tartaric and fatty acids Esters of Mono and Diglycerides), Dimethylpolyoxane, Diocty Sodium Sulfosuccinate (DSS), Disodium Dihydrogen EDTA, Disodium Guanylate, Disodium Inosinate EDTA, Ethyl Vanillin, Ethylene Oxide, Ethoxyguin, FD&C colors, foiegras, GMP (Disodium guanylate), Hexa-Hepta-and Octa-Esters of Sucrose, High Fuctose Corn Syrup, Hydrogenated fats, IMP (Disodium Inosinate), Irradiated foods, Lactylated Esters of Mono-and Diglycerides, Lead Soldered cans, Methylparaben, Microparticularized whey protein derived from fat substitutes, Monosodium Glutamate(MSG), Natamycin, Nitrates/Nitrites, Partially Hydrogenated Oil, Polydextrose, Potassium Benzoate, Potassium Bisulfite, Potassium Bromate, Potassium Metabisulfite, Potassium Sorbate, Propionates, Propylgallate, Proplyparaden, Saccharin, Sodium Aluminum, Sulfate Sodium, Benzoate, Sodium Bisulfite, Sodium Diactate, Sodium Glutamate, Sodium Propionate, Sodium Nitrate/Nitrite, Sodium Stearoyl-2-Lactylate, Sodium Sulfite, Solvent extracted oils as standalone, Single-Ingredient oils, Sorbic acid, Sucralose, Sucroglycerides, Sucrose Polyester, Sulfites (Sulfur Dioxide), TBHQ (butlhydroquinone, Tetrasodium EDTA, Vanillin

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