stopneglectingyourhealth submitted: 

 5'8’’

2nd photo is from yesterday, at around 190lbs (flexin my core, tho ;)

it takes a lot of time and dedication, but i don’t mind it, because the day I cut the crap and started working out and eating healthy, i immediately felt a lot happier and healthier. it just takes one brave step. And i still have a long way to go.

Keep pushin, my fellas x


—- SEND in your own Before and After weight loss progress photos HERE.