Don’t knock it until you try it! I’ve been laying off my nightly casein of a few days and wanting to concentrate more on eating food rather then protein. So tonight was a random mix of cottage cheese, vanilla extract, raw honey to taste, a dash of Ensure nutritional drink, cinnamon, half a crushed rice cake and 3 cooked egg whites. Talk about a low carb protein/casein bowl (without any powder). Doing my heart good. #fitfluential #heart #movienight #bedtimemeal #protein #natural #foodisfuel #delish #instagramfitness
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