I am far too scared to weigh myself. I know I have put on so much weight, went on holiday and all I ate was junk food, and it’s all I’ve eaten since I’ve got back. So ashamed of myself, feel horrible and ugly, don’t like wearing half my clothes anymore because you can see my fat stomach and thighs. Let myself fall back into old habits.
Starting a detox, nothing entering my system expect tea, green tea, black coffee, and water.
Going to weigh myself in the morning and then begin from there, can’t let myself get any worse than I already am.
Weigh in tomorrow, and then next Sunday. I will get the body I want, next wage is going on a monthly gym membership. It’s a 24 hour gym too, so excited to start, always have restless nights and find myself sitting around doing nothing, but a 15 min walk away and I can smash the gym for at least an hour then go home and get in bed.
Plan of action:
Fast for 2 weeks, until 10th of March for detox.
Slowly begin eating healthy food, fruit and veg mainly, avoid all dairy (lactose intolerant anyway) and minimal meat. Take vitamin supplements daily and do mini home workouts as much as possible.
Wish me luck, I’m going to need it.