I know that myself and a couple people on this website often struggle with self-care or just simply forget to take care of themselves, so here are a couple reminders:
- Have you eaten a proper meal today? At least one? If not go make yourself at least a small snack to eat.
- How much water have you drunk today? If you haven’t had any go pour yourself a glass and try to at least sip on it throughout the day.
- When was the last time you took a shower? Are you making sure to clean yourself at least every two days? If you have not been making sure that you are at least a little clean go take a shower. Or a bath. Relax and try to enjoy yourself.
- Is there medication you should be taking right now? Go take it if you haven’t already.
- Is anything burdening you? Such as a negative thought? Get it out of your system. Write it down, shout at a wall if you have to. Just get it out and don’t let it bring you down.
- Are you getting enough sleep? At least a couple of hours a night? If not go take a nap if you can. If you can’t take a nap right now make a point to sleep longer tonight.
I just want to make sure all of you are being healthy, goodness knows I forget to do these things sometimes.
Take care of yourselves (✿◡‿◡)