I’ve since deciding to stop weighing myself and having to put more time and energy into looking after my mental health I’ve noticed I haven’t been as active on here as much as I used to be.
I’m still fit and healthy, but at the moment I’m in a transition phase where I’m settling back in to my life (uni just started this week), and I’m realising that if I want to keep doing what I love and going to the gym, I need to get good sleep. I haven’t been sleeping well this whole week and it’s really knocked me about.
In June I will have finally finished my undergraduate degree and who knows where I’m headed after that.
I have a few fun runs coming up and even though the one soon I feel underprepared for, I think it will be great, even if I do have to walk a bit, I will try my best.
I’ve started incorporating a bit more mindfulness into my life and I have found it really helpful so far. Nothing serious but a few 5 minutes every day or so. It has helped be a lot when I feel like my ED is becoming overwhelming.
My psych recommended this book, The Weight Escape.. so far, a lot of it has resonated with me, and I’ve dog eared so many pages that I really want to share on this platform. (whoops.. it’s a library copy!).
I’m going to Adrenaline class tomorrow 8am thanks to dad but for now I’m headed to bed.. I’m not in the right headspace and tbh just feeling a bit dazed and confused.