backbend variation

It’s freezing outside today in NYC but it will be nice and toasty in my 5pm Vinyasa class at Sangha Yoga Shala. Lots of bending, lengthening and strengthening to finish the weekend and start the week on a positive note.

#ZenInto2015 Day 13—#WheelPose. I didn’t feel that steady tonight as I haven’t practiced this is a while. It was a rough landing coming down… @greeneyedskull @rebeccaxiolayogini @all_is_coming @pesekgp @tinyparticlesoflight @fitlifeloveyoga @c_ravel @lalas.love @prettydirtyhippie @catybethxd #yoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogavariations #variations #backbends #yogabodyproject #fatyoga #plussizeyoga #curvyyoga #bodypositivity #bodypositive #justsmileandnod #namaste #motivation

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Still doing my 30 days of new yoga poses just took a few days off when I went out of town. But I’m baaack. 😊 Today is this backbend variation! - Day 12

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"Say thank you for what’s on the way to you. Go meet it hallway." #truthbomb @daniellelaporte ✨💗✨ Thank you love like I’ve never known, pick me up and swing me, swoon me and sing to me in the car, make me late with kisses. When I am sick, soup. When I am sad, your arms, your chest. Surprise me with words I’ve never heard. Places special only to you. Make me forget. Make me remember. Redefine love. I will meet you. Already reaching, walking youward. ✨💜✨ #Yoga #loveyourlife #lovelove #yogagirl #yogalife #yogathoughts #yogachallenge #yogaeverydamnday #yogalikeagoddess #yogisofinstagram #youareworthyoflove #prayer #poetry #proseandposes #practicealliscoming #backbend #ekapadaviparitadandasana variation #heartopener #beLOVE #bestrongin2015 #inspiredyogis #igyoga #igfitness #fitspiration #Namaste #writing #igpoetry #beloved (at Smiling Dog Yoga)