'What is the most important thing to do with each day? With each morning, each afternoon, each evening? It is to leave a gap. It doesn't matter whether you are practicing meditation or working, there is an underlying continuity. These gaps, these punctuations, are like poking holes in the clouds, poking holes in the cocoon. And these gaps can extend so that they can permeate your entire life, so that the continuity is no longer the continuity of discursive thought but rather one continual gap.
But before we get carried away by the idea of continual gap, let’s be realistic about where we actually are. We must first remind ourselves what the most important thing is. Then we have to learn how to balance that with the fact that we have jobs to do, which can cause us to become submerged in the details of our lives and caught in the cocoon of our patterns all day long. So find ways to create the gap frequently, often, continuously. In that way, you allow yourself the space to connect with the sky and the ocean, and the birds and the land and with the blessing of the sacred world. Give yourself the chance to come out of your cocoon.’
- Pema Codron, Waking Up to Your World, from the September 2008 issue of the Shambhala Sun.