avtivated

anonymous asked:

I am 4ft10 (or11) and I weigh approx 110 pounds. For my height and body shape, I was recommended to weigh about 95 pounds. I calculated my brm to be 1174, and including avtivity lever, it says I should be eating about 1600 to maintain my weight. To lose weight, I took about 15-20% off, and I calculated that I am supposed to eat about 1300 calories a day. All of the fitness blogs on tumblr are like :you need to eat between 2000 to 2500 calories aday. How the fuck am I supposed to do that?

I don’t have all the facts so I can’t check if you’ve worked it out right.

But the reality is that there’s no way anybody can blanket say ‘you should all be eating this many calories’.

If I ate 2500 calories I’d never lose a lb. 

Another option you have is that you could eat back every exercise cal you have. And that would include walking to the shops, around your house etc. 

Great gallery, it’s quite big… Some great local.Australian work. Don’t miss the aboriginal work in the lower floors. It’s in the #Domain (park/garden) - so nice halt on the walk… And how can anything go wrong when it’s set in.a building with ionic pillars!

One of the best free avtivities in #Sydney. #Art #Australia (at Art Gallery of New South Wales)

God’s servant + Student + Writer + Son

Wish me luck!

Kata @amin_idris orang yang tahu objektif hidup, dia tidak sempat merasa bosan dengan hidupnya

Yang tanya mcm mana nak jemput ke avtiviti anda bolehlah email ke azwarkamaruzaman@gmail.com atau whastapp ke 0194747293. Nanti saya akan try adjust.

#AzwaqSchedule #AzwaqAtWork #AcahAcahBusy #Rezeki #Penat2DahuluSenang2Kemudian (at Alhamdulillah)

Stephen King’in Grandma adlı kısa hikayesinden uyarlanan film, Paranormal Avtivity ve İnsidious filmlerinin yapımcısının elinden çıkıyor. Bir anne ve iki oğlu ile beraber büyük annelerinin evlerine yerleşen bu çekirdek aile kısa bir süre sonra beklenmedik mistik güçler etkisinde kalacaklardır. İyi seyirler, sevdanehri.com