Take the moment, create the moment...
They are said to give the best feelings in the world, so try to do one of these things when you’re feeling low:
-Take a hot shower
-If you’re hungry, cook something fancy for yourelf instead of settling down for the first available thing.
-Hug someone tightly.
-If you had a long day, get into bed. Even if you don’t sleep right away, just relax in your comfy bed.
-Hold hands with a friend or lover, exchange signs of affection, like forehead kisses, patting, etc.
-Do something satisfying, like winning a game. Something small that is doable on the moment. Set a goal and reach it.