Getting Day 2 started of the 2015 Worlds with some Healthy Eats!
Bo and Danielle are both up today! Wishing them the Best in Mental Toughness, Technique and Skill today!

FYI, I Post what I eat for those that Think that it’s Hard to find Healthy options when they are away from home or even when they are at home.
Food like this Everywhere, you just have to Choose this over the food that will Slowly Kill you.

When you really Understand what Healthy and UnHealthy foods do to your Body and your Performances for your daily activities, its just Easy!
Have a Great and Healthy day everyone!
#EggWhiteOmelette #Veggies #Oatmeal #Strawberries #Blueberries #CoffeeBlack #NoSugar #NoCream #Water #HealtyLifeStyle #EatClean #JiuJitsuLifeStyle #JiuJitsu #ArlingtonTX #DontWantHeartProblems #DontWantDiabetes #DontWantCloggedArteries #DontWantHighBloodPressure #DontWantCholesterolProblems #DontWantToAccelerateMyOwnDeath by alvarezbjj

Team Alvarez BJJ is Proud to Represent Both the Bruno Bastos Flag and the Leticia Ribeiro (Gracie Humaita) Flag at the 2015 World Jiu Jitsu Championships!

Bruno Bastos Association:
Jorge Vasquez Jr.
Daniel Alvarado
Bo Montier

Leticia Ribeiro (Gracie Humaita):
Danielle Alvarez

#Worlds2015 #AlvarezBJJ #BrunoBastosAssociation #LeticiaRibeiro #GracieSouthBay (at California State University, Long Beach)

It’s been Great San Diego buts now it’s time to head up to Long Beach to Coach my Warriors, Jorge Vasquez Jr., Daniel Alvarado, Bo Bo Montier & Danielle Alvarez at the World Jiu Jitsu Championships!

#SanDiego #California #AlvarezBJJ #Worlds2015 (at Pacific Beach, San Diego, California)

Just a Reminder that there are
NO Regular Classes TODAY!!

Open Mat Times & Quick Facts about Memorial Day Below:

Open Mat Times:

*10:30am - 12 Noon
*6 - 7:30pm

These times are just for the TEENS & ADULTS.

There will be NO
6pm Kids Class
7pm Adult Class


Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country’s armed forces.

1)1] The holiday, which is observed every year on the last Monday of May,[2] originated as Decoration Day after the American Civil War in 1868, when the Grand Army of the Republic, an organization of Union veterans — established it as a time for the nation to decorate the graves of the war dead with flowers.[3]By the 20th century, competing Unionand Confederate holiday traditions, celebrated on different days, had merged, and Memorial Day eventually extended to honor all Americans who died while in the military service.[1] It typically marks the start of the summer vacation season, while Labor Daymarks its end

Memorial Day is not to be confused with Veterans Day; Memorial Day is a day of remembering the men and women who died while serving, while Veterans Day celebrates the service of all U.S. military veterans.[5]

#MemorialDay2015 #HonorThem #RememberThem #AlvarezBJJ #JiuJitsu #ArlingtonTX


First day here visiting Danielle and I have been surrounded by Nothing but Greatness!

Earlier I got to train with Roberto Satoshi and now I’m just hanging out with some of the Best Fighters in the History of our Sport!

#RoylerGracie #OmarSalum #LeticiaRibeiro #FabricioCamoes #GracieHumaita #JiuJitsu #BJJ #AlvarezBJJ #JiuJitsuLifeStyle


Another Great Monday Kids Jiu Jitsu class with 48 Kids on the Mat!

#AlvarezBJJ #RespectAllFearNone #JiuJitsu #KidsJiuJitsu #KidsBJJ #JiuJitsuInArlingtonTX (at Alvarez Brazilian Jiu Jitsu)

Got Jiu Jitsu for Breakfast??

Come and get a Great Workout Before Most people Wake Up with some of the Best guys in the Metroplex!

6am Jiu Jitsu Every
Monday, Wednesday & Friday’s!

30 Days Free!

#6amJiuJitsu #JiuJitsuForBreakfast #MorningGrind #WakeUp #BJJ #JiuJitsuLifestyle #JiuJitsuInArlingtonTX #AlvarezBJJ
(at Alvarez Brazilian Jiu Jitsu)


Huge Congrats to
taking GOLD at the
Los Angeles, CA!

Jessica Won her 1st match by
Bow N Arrow Choke and Won her Very Intense Finals match by 2 Points after Fighting out of a Triangle Choke
and an Arm Bar!

She stayed Calm & Listened to Every command given to hang in there to Fight out of both and Grind out the Victory!

Very Proud of Ms. Jessica and All of her Hard Work and Dedication as she is One of my Very 1st Students going on 6 Years now!

The Smile on her Face and the Gold around her neck was Worth Every Penny to come out here and be here for her as she was the Only one Reppin’ Alvarez BJJ & Bruno Bastos! Osss



Huge Congrats to Danielle Alvarez, Reppin’ Alvarez BJJ and the Bruno Bastos Association, on Winning 3 Tough Matches to take home the GOLD and her 3rd IBJJF American Nationals Title!

Danielle Won her 1st match 5-0, Won her 2nd match by Arm Bar and her Finals match 2-0!

Congrats to Danielle on All her Hard Work and Success! Osss


(at California State University, Dominguez Hills)


Come and check out Alvarez Brazilian Jiu Jitsu in Arlington TX!!

We had 17 students on the Mats at 6am!!

Alvarez BJJ has classes Every Monday, Wednesday & Friday from 6-7am!

We also have 10:30am-12 Noon Monday - Sunday!

Props to All these Warriors that got Up and got their Day Started with Jiu Jitsu!!

30 Day Free Trial

#AlvarezBJJ #6amJiuJitsu #JiuJitsu #JiuJitsuInArlingtonTX (at Alvarez Brazilian Jiu Jitsu)