My "Victoria Secret Angel Diet"


#1 Two eggs, and a cup of yogurt.

#2 A bowl of oatmeal and some raisins.

#3 A bowl of granoal and yogurt with some fresh fruit on the side.

Green tea, or cranberry juice.

Morning snack:

A handful of sunflower seads, or nuts, and a peice of large fruit.


#1: A peice of salmon and grilled veggies

#2: A spinach, nut and berry salad.

#3: A large salad with chicken.

Afternoon snack:

#1 A large fruit smoothie.

#2 A fruit/andor veggie bowl.


#1: A salad with lots of veggies. 

#2: Grilled salmon/fish and steamed vegetables.

#3: Grilled chicken, with a side salad.


6-8 CUPS of water a DAY!

This is just the diet portion. If you would like I can make a workout post to go with it just request.

You find out a lot about yourself through athletics. If you’re cut out to be a winner or a failure or a quitter, athletics will bring it out of you. You’re always stripping yourself down to the bones of your personality. And sometimes you just get a glimpse of the kind of talent you’ve been given. Sometimes I run and I don’t even feel the effort of running. I don’t even feel the ground. I’m just drifting. Incredible feeling. All the agony and frustration, they’re all justified by one moment like that.
—  Steve Ovett
Some motivating quotes to help start your day of training

It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe. 
Muhammad Ali 

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” 
Francis of Assisi

Just go out there and do what you have to do.
Martina Navratilova

“Perseverance is not a long race; it is many short races one after another.”
Walter Elliott

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
Lance Armstrong

“As you think, so shall you become.”
 Bruce Lee quote