alexandrineyoga

Flipped my grip for full #nataranjasana or #DancersPose my favorite go-to pose ever since I started practicing yoga. It was a humbling experience to try this full version again, my first time #postpartum My body isn’t as open as it used to be. I had to do a full practice opening my chest, shoulders, back and quads before this. But man, did that feel good! 😅 #nataranjasana #alexandrineyoga #yoga2013 #maytheforcebewithyogis @masumi_g @beachyogagirl @laurasykora @gypsetgoddess

#WildThing - yes that the actual name of this pose, definitely one of my favorites as most #backbends and #heartopenrers are. They reverse the motion of internally rotated shoulders that often happen when using a computer, driving or in my case carrying my baby. This feels so much better at the beach 💜☀ #venicebeach #flexibility #flow #igcali #igyoga #yoga #yoga2013 #motivation #inspiration #instragreat #picoftheday #alexandrineyoga #yogaeverydamnday #yogalove #spreadtheyogalove #yogainspace

Day 23 of #maytheforcebewithyogis is a #handstand with this leg variation. My favorite inversions aren’t all that easy. Like with everything though, if you keep at it, one day your body just gets it. Then you just keep coming back for more. 😜 #ilovestandingonmyhands #handstands #inversions #picoftheday #instagood #instagreat #yogamom yoga2013 #alexandrineyoga #yogaeverydamnday #yogalove

Playing with #pinchamayurasana or #peacockpose variations by arching my back and bringing my head through my arms. This feels really good for the shoulders and as a mom of a 6 month old I’m always looking for good shoulder openers. This is definitely one of them, shoulders do need some good warming up though beforehand. #playtime #alexandrineyoga #venicebeach #flexibility #strength #determination #shoulderopeners #hallowbackpincha #fitgirls_inspire #igyoga #igcali #instragreat #yogaeverydamnday