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For all those who struggle with bingeing, food addiction, or any sort of disordered eating habits I urge you to watch this incredible video. I don’t know who this woman is or anything about the program she has created but this session here has helped me in more ways than I could possibly explain. I listen to it when I have a bad day and it helps keeps things in perspective. 

I hope everyone can take a little something from it that will help them as well. 

A gazillion times - addictive music

Matthew Perryman Jones - Only You Andrew Belle - Static Waves Houses - Red Freezepop - Swimming pool Coldplay - Fix You The Fray - How to save a life Augustana - Boston Snow Patrol - Chasing Cars Adele - Rolling In The Deep U2 And Mary J Blige - One Skylar Grey - Love The Way You Lie Alicia Keys - Empire State of Mind Adele - Set Fire to the Rain Coldplay - Yellow Kings of Leon - Closer U2 - Beautiful Day Human - The Killers Jane Lui - Just The Way You Are Dianna Agron/Lea Michele - I Feel Pretty Unpretty Damien Rice - 9 crimes Coldplay - In my place Jimmy Eat World - Hear You Me Coldplay - Viva La Vida U2 - With Or Without You Andrew Belle - In My Veins Damien Rice - The Blower’s Daughter Lea Michele - Jar Of Hearts Adele - Make You Feel My Love OneRepublic - Good Life