Moderation doesn’t work for me. I can’t do it. It’s a fact. a lot of people struggle with this. I can’t do it with certain foods.. I can’t do it with booze. Once I accepted this, it became a lot easier… no more struggles to try … just not drinking. done.. no what if.
I’m doing a little sugar detox. I noticed it’s a lot easier for me to say no completely then to just a little. it makes me think about a lot of things in my life… I’m pretty binary.. I’m all in, or all out.. if I do things half assed, I crash and burn.
I learn new things about myself everyday… it makes life interesting.