acropole

instagram

Today I was like “I wonder if I could do a cup grip planche to a ball drop?” And I could. Now if only I could hoist my outside hip just a few inches… #pole #poledance #planche #drop #badass #acropole #poleathlete #polefitness

instagram

Some coolness that happened in Ken’s class today. Sometimes I feel like I’m not making any progress, then I get onto a pole and the increase in my body awareness becomes quite apparent. Huzzah! #pole #poledance #poledancer #poledancersofig #acropole #progress #strong

instagram

Baby’s first backflips! Still need to work out some of that technique, but these are way better than the last time I attempted them! Thanks @doctorkenpoleninja for teaching and spotting my uncoordinated butt through these #pole #acropole #backflip #acro #gymnastics (at Vertical Fusion Boulder)

instagram

First time as a pole student in two months! Back flippin’ and sailboatin’. Good times #pole #poledance #acropole #backflip #assisstedbackflip #polefitness (at Vertical Fusion Boulder)