anonymous asked:

Is your stomach so toned from running?

Nope, it looks as good as it does because I eat healthy (most of the time).  Abs are made in the gym and revealed in the kitchen.  It doesn’t matter how many miles you run, ab workouts you do, or how heavy you lift if you don’t eat healthy because you won’t be seeing or even feeling the results you worked so hard for.  Nourish your body and it will thank you in return :)


4 yellow squash (small to medium), sliced into 1/4-inch to 1/2-inch rounds 3 tablespoons olive oil salt and fresh ground pepper, to taste 1 cup panko crumbs 1 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon garlic powder cooking spray (I use Organic Olive Oil by Pam) Serve with Non-Fat Plain Yogurt


Preheat oven to 450. Line 3 baking sheets with parchment paper and set aside. In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined. In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder. Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick. Place the squash in a single layer on the previously prepared baking sheet. Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture. Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown. Remove from oven and serve with a dollop of Non-Fat Plain Yogurt.


Making healthy crepes! Made with banana, oat flour, egg, cinnamon, and almond milk! Filled with nectarines, Greek yogurt, more banana, and a touch of pure maple syrup :) mmmm my kind of recovery food. Used cassey ho’s recipe:



So I finally decided to try making sushi with a friend of mine tonight and although it was really tricky at first, it was actually really fun (and tasted way better than restaurant sushi!) - and way healthier ;) the rolls we made varied but they were all vegan and made with brown rice and no added sugar (unlike with most restaurants). We used avocado, mango, red pepper, spinach, cucumber and carrots as filling! We also made a healthier miso soup with organic brown rice miso paste and organic non-gmo tofu! Success!

@rebeccabfitness: 🇫🇷☝️Avez-vous déjà entendu l’expression “les abdos sont faits en cuisine”? Et bien oui c’est exacte! Les résultats sont dus à 70% à la nutrition📊🍴🎯 🇬🇧☝️Ever heard the saying “abs are made in the kitchen”? Well it’s true! Results are 70 % nutrition📊🍴🎯 #diet #eatclean #dietfood #mealplan #athletefood #abs #shredded #femaleshredded #fitness #bikinibody #france #asf15 #sixpack