Forearm Wheel is a fantastic chest and shoulder opener, as well as a stretch for the entire front of the body (think hips) and a serious energizer. My favorite way to get into it is from Wheel Pose as seen here. We’ll be working on this transition today and this weekend in all of my classes in BK and Manhattan listed below. See you there!
@sanghayogashala
Fri 2pm - Power Hour Vinyasa
Sat 9:45am - Vinyasa
Sat 11am - Core Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates
Sun 11am - Vinyasa

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