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"My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul." by Jim Carrey

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27 Celebrities on Dealing with Depression and Bipolar Disorder - Buzz Feed

It takes a lot of courage to speak up about suffering with a mental health problem. 

Our mission here at Plus Guidance is to get people talking about mental health, just as these celebrities are doing.

We want to break the silence that stigma is inflicting, we want to normalise counselling and talking therapies, and we want everyone to be able to access the help and support that they deserve.

The official Tumblr for PlusGuidance.com is here if you ever want to chat to us, and our website offers secure, confidential, anonymous ONLINE COUNSELLING.

Please reblog and spread the word! You are not alone, and we are here for you!

Together WE CAN BREAK THE SILENCE