Watch on hoopingdotorg.tumblr.com

Have you ever wanted to learn how to change the direction of your hoop without breaking? Well you’re in luck because Ina Hoopina of Ina Hoopina Hoop Dance, otherwise known as Ina Hofmann, is here to show us just how to do it. Her hooping tutorial for the “Silent Reversal” also comes to us from the top of a boat in the magnificent canyon of the Verdon River in south-eastern France. Ina lives in Göttingen, Germany. View full size & like/comment on hooping.org.

Watch on fyeahhooping.tumblr.com

Breathing, Breaks and Wonky Planes w/ Caterina Suttin

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"I know girls who are trying to fit into the social norm like squeezing into last year’s prom dress."
No one understands how much I felt while doing this

Beginner Hooping: A self teaching tutorial list.

The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come.

For the-crane-dance and anyone else learning to hoop dance by themselves!

I might do some follow on posts with more beginner and intermediate moves but this basically covers all of your foundation moves.

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😊

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practice practice practice! Welcoming spring and everything awakening by getting out to release my energy into my sacred circle. Really realizing that I need to buy a smaller hoop so that my flow can evolve more…. I feel like I can move quicker with the smaller hoops that I’ve been able to flow with. Enjoying the beautiful weather though and being so happy that I can hoop outside again finally after such a long winter!!!!! <333

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