Wasn’t happy with yesterday mornings shoulder workout so tried something completely new last night. Decided to attack shoulders with volume and took an empty 45lb olympic bar and set the timer on my phone for 30 minutes. I then tried to bang out as many standing overhead shoulder press reps as I could. The goal was to break 500 and I ended up getting 543! After about the first 75 I started doing 25 rep increments with about a minute of rest between. Couldn’t believe how much this burned my delts out and I got the biggest baddest shoulder pump I’ve ever had. I wouldn’t recommend this to someone just starting out or to do very often but it was just the change I needed yesterday and it certainly had an impact and was a fun challenge!!
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