5'4

a-lohomoraa

I’m 5’4”. The first picture was taken on New Years Eve of 2014. The second picture was taken Feb. of 2015. This has been a battle I’ve been struggling with since I was young, but it seems that the past year has finally started to make the difference. The biggest thing I learned was learning how to love myself and my body enough that I wanted to take care of it. 

On the left is me in January, 3 pounds shy of 170, at 5 foot 4. The right is me today at 145. I honestly thought I would never get here. I LOVE food and can get pretty lazy sometimes but this shows if you want something bad enough it can definitely happen! I am about 20 pounds from my goal weight and it feels amazinggg. Although my blog is far from a weight loss, I am always here for tips and advice. 

Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!

You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

phosphorescentt submitted:

5'4" 231 to 148

She looks extremely fit in the after photo, though it’s hard to believe she lost 83 pounds! What an achievement. What do you think: if you knew her from before, would you recognize her now? I wouldn’t, that’s for sure! She looks great, congrats ‘phosphorescentt’
2

Food: Mostly plants and animals (paleo/primal).

Fitness: I did Jillian Michaels 30 Day Shred 6 days a week most weeks and ran 4km about once a week.

Height: 163cm / 54

Weight: 58kgs / 128lbs

Please note: my weight is the same in both photos! See http://fitnessforfriday.tumblr.com/post/60833548104/food-plants-and-animals-paleo-primal-fitnessfor more photos week 1-9. 

I had a break from fitness in the first half of 2013, but now I would like to be as fit or fitter than I was in Dec 2012. My fitblr is to track my progress and inspire myself and others.

5'4" (~163cm)

Progress photo of my bum and lower body! Top was taken in the end of August. Bottom photos were taken on December 3rd :)

More information (measurements, weight, etc) on my blog: http://sassy-and-fit.tumblr.com/

Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!

You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

6

I’m 5'4" and I started my weight loss journey in June 2012 at 157lbs. This photo shows the extent of my progress up to December when I was down to as low as 138lbs. For the most part I’ve been stuck at a plateau between 138 - 142, but for the past month I’ve been struggling and am back on the higher end of the 140s. Lots of bingeing and eating junk food and I felt the need to create this blog to get myself back on track. 138 was never my UGW though I was definitely much happier there then I am now – so this blog HOPEFULLY will help push me to start losing weight again.

xfitnicola 

Back on Tumblr and here are my official progress pics! :D

8/12: 124lbs

9/12: 109lbs

11/12: 114lbs

6/13: 124lbs

Height: 5’4”

Current Weight: 121-125lbs

I still look pretty much the same now as I did back in June. Slowly gaining more mass, which I love. Just thought I’d show you how my body changed over the course of 10 months of hard work!

KEEP EATING AND KEEP MOVING

YEAH YEAH YEAH YEAH

Current Weight: 252

Starting Weight: 328

I’m 5’4 and 18 years old and decided to take my health into my own hands and change my lifestyle completely. I am wearing the exact same jeans in both pictures, in the picture on the left they couldn’t even zipper up correctly and literally were skin tight on me. Now they are huge on me and have to wear a belt with them to just keep them up. I was a size 26 while starting and now I am comfortably down to a size 16/18. I started my journey on January 11th and June 11th will be my 6 month mark. I’ve lost 76 pounds in a six month period and I couldn’t be more prouder of myself and cant wait to see where I’ll be in the next six months. Anything is possible if you strive and push yourself through it. It is possible to change your life, if you can dream it you can do it. I believe in every single one of you.

328tofit.tumblr.com