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Soviet/Russian MiG-25PD Foxbat-Es on ultra-fast, low-level training missions - Video compilation from late 1980’s - late 1990’s.

via YouTube

Chest, Shoulders & Triceps 9/14/14

Bench Press with Dumbbells - 4x15/15pds
Bench Press with Dumbbell Single Arm - 4x15/12.5pds
Bench Press with Barbell - 2x25/25pds
Sitting Incline Flyers with Dumbell - 4x15/12.5pds
Lateral Raises with Dumbbells - 4x10/7.5pds
Tricep Dips - 3x10
Tricep Kickback With Dumbbells - 4x15/12.5pds
Tricep Extensions with Dumbbells - 4x10/17.5pds
Cable Pushdown with Rope Attachment - 

  • 2x15/17.5pds
  • 2x10/22.5pds

Treadmill Running - 9 Min 30 Seconds

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