Chest + Triceps 9/16/14

I know I just logged this two days ago but I’ve started a program on Bodybuilding soooooo

Dumbbell Bench Press -

  • 3x10/17.5pds
  • 3x10/20pds


Incline Flyers - 

  • 2x10/15pds
  • 2x10/17.5pds


Straight Arm Dumbbell Pull Over - 

  • 1x10/15pd
  • 1x10/17.5pd


Tricep Press - 

  • 1x10/20pds
  • 1x15/25pds
  • 1x9/25pds

Tricep Extension With Dumbbells - 2x10/20pds
Tricep Push down with Rope Attachment - 

  • 2x10/22.5pd
  • 1x12/27.5pd
  • 1x7/27.5pd

Cycling - 20 Min
Walk home - 25 Min 

Chest, Shoulders & Triceps 9/14/14

Bench Press with Dumbbells - 4x15/15pds
Bench Press with Dumbbell Single Arm - 4x15/12.5pds
Bench Press with Barbell - 2x25/25pds
Sitting Incline Flyers with Dumbell - 4x15/12.5pds
Lateral Raises with Dumbbells - 4x10/7.5pds
Tricep Dips - 3x10
Tricep Kickback With Dumbbells - 4x15/12.5pds
Tricep Extensions with Dumbbells - 4x10/17.5pds
Cable Pushdown with Rope Attachment - 

  • 2x15/17.5pds
  • 2x10/22.5pds

Treadmill Running - 9 Min 30 Seconds

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