218lbs

Height: 5'8"
Starting Weight: 342
Current Weight: 218
Next Goal: 200
Ultimate Goal: 180

38 more lbs until I hit goal weight! 38!? I remember when that number was 162lbs. Never in a million years would I have thought I would be where I am now and I could not be any prouder of myself. I started my journey 2 years ago. I was at an all time low and hated myself. Hated what I had become. My body hurt. I remember walking into Wal-Mart and only being in there for 10 minutes until I was rushing out of there due to back pain. My lower back would go numb from the pain. I never wanted to go anywhere out of fear of embarasssment. Will people make fun of me? Will I fit in the booth? Will I break this if I sit on it? Those were legitimate fears of mine. Those fears are now a thing of the past. I feel like a new person and just want to live my life to the fullest. For those of you out there over 300lbs. It IS possible to succeed. You have it in you. Do not get discouraged and just keeping pushing forward.

I have bulked from 218lbs to 236lbs and my bench has went up 40lbs. Starting today I’m gonna start a clean cut to 220lbs while maintaining my strength gains 👍🏻 #health #fitness #gym #gains

2

Up to 218lbs it’s the most I’ve ever weighed and according to the army, I’m 29lbs over weight

💥JRF TRANSFORMATION💥
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My client Christopher a Power (@kidpowers) and his amazing transformation after following my personalized meal plans and workout programs!

Before - 99kg (218lbs)

After - 83kg (182lbs)

Timeframe - 4 months
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Link in my bio to join 👉 @JosefRakich
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View here 👉 @JRF_Transformations
View here 👉 @JRF_Transformations
View here 👉 @JRF_Transformations by josefrakich

Sunday May 10th, 2015

haven’t been doing a whole lot of exercising, but I’ve been trying to drink more water and have cut down on snacking.
I hope to start watching what I eat and to lower my salt intake.
I may have to make my meals separately from my family.
this would be the week to start.

current weight: 218lbs