200 calories smoothies


Simple 5-ingredient smoothie that tastes like summer in a cup! Raspberries, frozen banana, 2 pure fruit juice and creamy almond milk make the healthiest, tart-sweet smoothie ever.

  1. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
  2. Taste and adjust flavor as needed. Add more milk or fruit juice if too thick. Add more frozen banana if not sweet enough. Serve immediately. Freezes well (or make into popsicles).
NOTES *Buy organic ingredients when you can, especially for the berries and fruit juices. NUTRITION INFORMATION Serving size: 1 of 2 smoothies Calories: 183 Fat: 1.6 g Saturated fat: 0 g Carbohydrates: 41 gSugar: 26 g Sodium: 72 mg Fiber: 7.3 g Protein: 2.5 g http://minimalistbaker.com/summer-in-a-cup-smoothie/

It’s been a rather good day! The weather was lovely and I saw some people doing volunteering work which made me smile 😊 Really need to start my uni work though so that is the plan for tomorrow.

Breakfast: 2 x Weetabix (200 calories)

Snack: Strawberry Yoghurt (200 calories)

Lunch: Smoothie & Flatbread (300 calories)

Snack: Almonds (100 calories)

Dinner: Vegetable Curry (450 calories)

Treat: Digestive Biscuits (150 calories)

Total: 1400(:

The Super Green

Powerful detox action masquerades as another delicious shake from Prevention’s Lori Powell (it’s pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

Serves 2

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium


Healthy Coffee Banana Smoothie Recipe

Whip up an easy banana and yogurt smoothie, with a kick of coffee. Protein, fiber and caffeine? It will give you a morning jolt, for certain.

Serves: Serves 3 Ingredients
  • 1 cup chilled Seattle’s Best brewed coffee
  • 1½ bananas, cut into chunks
  • 1 cup nonfat plain Greek yogurt
  • 1 tbsp ground flax seed
  • 2 tsp honey or agave nectar
  • ½ tsp ground cinnamon
  • ¼ tsp grated nutmeg
  • 6 ice cubes
  1. Place all of the ingredients in a heavy-duty blender (one that can crush ice).
  2. Blend until smooth. Serve.
Notes Calories 126.1 / Total Fat 1.0g / Saturated Fat 0.2g / Cholesterol 3.3mg / Sodium 34.2mg / Total Carbohydrates 21.4g / Fiber 2.4g / Sugar 13.2g / Protein 9.2g / WW (Old Points) 2 / WW (Points+) 3 Nutrition Information Serving size: 8 ounces Calories: 126 cal Fat: Total Fat 1.0g / Saturated Fat 0.2g http://www.cookincanuck.com/2013/10/healthy-coffee-banana-smoothie-recipe/