Dill egg salad wrap with lettuce Bc I have zero sammich/wrap fixins at a right now. #egg #180cals
I bought a heart rate monitor and chest strap to see how many calories I burn in my workouts and used it for the first time on my run today. Previously I'd been using the nike app and running the same 30min route and it was saying i was burning approximately 300 each time. Then I used the monitor today and it said I only burned 180! Does this mean i need to eat a bit less to lose weight as I'm not burning as much as I thought?