180cals

Shells and cheese (180cal, 5pp) chicken fingers (168cal, 4pp) broccoli (15cal, 0pp) #ww #wwpp #ww360 #workout #wwjourney #weightloss #weightwatchers #weightlossjourney #weightwatchers360 #weightlossmotivation #weightwatcherpointsplus #diet #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #health #healthy #healthyeating #healthychoices #healthylifestyle by ww.jaime http://ift.tt/1BXA10Q

Intake 14/01

Pre-Workout: 30g cheerios, 1/2c almond milk, BCP (205cal/9f/26c/2p/2fb)

Post-Workout: 1 sweet potato, 1c green beans, 3oz chicken breast 3 tbsp hummus and two (2) rice cakes (460cal/12f/60c/31p/10fb)

Dinner:  mixed green salad, 78g cooked ground turkey with italian light dressing (180cal/1f/9c/30p/2fb)

Pre-Bed:  3/4c greek yogurt, 15g casein, 1c frozen berries and  1tbsp PB (300cal/7f/30/25p/8fb)

Extra: 1/4 bagel + 1 tbsp PB (140cal/7f/14c/3p/2fb) + 2 protein cookie (200cal/6f/26c/14p/4fb) + low fat chocolate frozen yogurt (90cal/0f/20c/4p)

Intake: 1,500 calories, 50g fat, 185g carbs, 112 protein, 32g fibre

Workout: legs and calves 

เด็กๆ รัก ช็อคโกแล็ตร้อน …หอม หวาน อร่อย. ดีกับสุขภาพ พลังงานเพียง180Cal ต่อ แก้ว🎉

1.9.15

I’m taking a nutrition class and since we have to do a dietary analysis of ourselves, I thought I’d get back into logging down food.

Lunch: 7 salmon bites (180cals), 3 egg whites (51cals), one slice mozzarella (35cals)
Dessert/snack: 1/4 cup dark chocolate berries (180cals)

Total: 446cals

Not sure if I should actually write that down for the assignment since it IS a nutrition class and I’m not exactly healthy… Maybe I can write it off as not having a large appetite??