HOLY. FUCKING. SHIT. So I have been extremely sick (not like a little congestion, I’m talking I haven’t left my bed in almost a full week). Buuut I decided enough was enough and I figured by this time I’m not contagious anymore so I should try to sweat the rest of my cold out. Well #1, I have had absolutely no appetite for the past week, feeling like I could puke at any moment.. so I had zero energy. And of course this was todays WOD:
A.) -Technique WOD-
5 min emom
5 above the knee hang power snatch.
All reps performed with an empty bar. Serving more as a warmup than anything.
B.) “The Seven” - 30 min cap
7 thrusters 115/75
7 knees to elbow
7 Deadlift 115/75
7 KB swing 32/24
I scaled, of course because I’m still not feeling well & made it to 6 rounds + 7 push ups. SO this may or may not have been a bad idea for a few reasons.
1) I felt like I was going to throw up all over the floor the entire time
2) I tested out my new StrongerRX gloves (these are supposed to be tear proof)
aaaaaaaand some how ……
MY HANDS JUST FUCKING HEALED FROM THE MUSCLE UP WORK LAST WEEK. I literally give up. I have tried every glove, wrap, strap, fucking contraption on the planet and I still manage to rip through my gloves. And yes, I chalk the gloves.
So that was my day. Now I’m carefully trying to sip on my protein. I really want to feel better soon :(