Raise your frequency, vibration

1. Purify your body.  Toxins lower your energy and your vibration, so if you can, remove cigarettes, alcohol, animal products, refined foods, pesticides, and smog/pollution from your life.  Instead, eat fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and try to buy organic wherever possible.  Live where the air is fresh and people aren’t blowing smoke at you.

2.   Take a social inventory.  I read in a book once that whichever 6 people you spend the most time with you are most likely to emulate.  So who are you hanging around with?  Who do you spend the most time with?  What are they like?  Are they honest, hard working, highly aware people who are peaceful, loving, kind and compassionate?  Or are they pessimistic, argumentative, greedy, selfish louts who lie, cheat, and steal their way through life?  If you’re around people who vibrate at a low frequency, you’ll be hard pressed to keep your energy high.

3.  Meditate.  Meditation will raise your vibration.  When you quiet your mind it gives Source an opportunity to reach you.  All you have to do is listen.  You don’t have to chant and sit in a funny position that will cause your feet to fall asleep.  Just sit in a chair or lie in your bed, take some deep breaths, do a visual meditation or just quiet your mind.  Start asking questions and see if you hear any answers.

4.  Practice compassion.  When you genuinely and compassionately help others you automatically raise your vibration.  There have been times when I’ve gotten some bad news, or I’m upset, and my energy is temporarily lowered. .  But I’ve learned that when I’m “in my stuff” as my friend calls it, that the best way for me to break out of the negative is to remember how blessed I am and help someone less fortunate than myself.

5.  Journal.  Keep a journal   I have journal entries going back 8 years.  Instead of writing what I did each day like a laundry list, I use the journal to explore my own personal growth.  Self-discovery is awesome!  It definitely raises your vibration.  When you know that you are the only one in the world who will read your journal (it is password protected) then you feel safe to explore your own psyche.  I’ve learned a lot about myself through journaling and I really recommend it.  Once you get going you might even be able to channel messages from your higher self.  And the best part is you have a written record that you can actually search through when you want to find something you wrote years ago (and that beats looking through a handwritten diary or journal!).

Again, these are just a few ways to increase your vibration.  Listening to music, exercising, and volunteering your time will work too. Anything you do that taps into your heart and your joy will raise your vibration.


Marching Band Ask
  • 8 to 5:What's the hardest drill set you've ever had?
  • Straight Leg:How much of your freshman show did you actually play and march?
  • Bicycle Step:What's the biggest mistake you've ever made on the field?
  • Crap Step:Has your band ever had a percussion feature? What was your favorite part?
  • Jazz Runs:What is the most memorable story you have about the color guard?
  • Parade Rest:Which competition was your favorite?
  • Body Work:What is the coolest visual in your show?
  • Mark-Time:Who's the best marcher in your section?
  • Home Hash:Do you have a field judge story? How does it go?
  • Home Sideline:What is your favorite stands/pep tune?
  • Visitor Hash:Of all the band that you've met, which one was the nicest and why?
  • Visitor Sideline:Which one was the rudest and why?
  • Stands/Bleachers:Rate your stands dancing on a scale of 1 to 10.
  • Goal line:What is the most memorable game you've had?

"in the factory…"

There you are in the distance

like a star out my window at two am

when I can’t sleep

and I wonder how you’d feel up close

I’d like to explore your world

because so far, this world has offered me

nothing but pollution and poverty.

I’d like to wander the streets of your palm,

bask in the headlights of traffic-trapped cars.

There are mountains running like water

down your back and I’d like to drag my finger

tips along them, feel the ice caps fall away

so you wouldn’t shiver so much

so you wouldn’t be so cold anymore.

But I’m learning to accept that two am doesn’t last for

ever, that the sun comes eventually

to light up this city into a silhouette of homeless people

and angry cab drivers with their loud horns.

That’s when you recede into the distance

and don’t you know that your silence kills me?

It screams, I don’t exist to you.



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