Since Friday, I have worked a 15 hour shift, had 7 hours off, then worked a 24 hour shift.
I. Am. Dead.
During that time, I still managed to go to the gym during my time off and I was able to use the treadclimber at work for 15 minutes, but that’s the only exercise I was able to get. I ate relatively healthy up until yesterday, when I said “screw it” and had a large poutine. I was so tired/unhappy from working so much, and I just really needed something to make me feel better, and I hate that I turned to food to do that.
Anyway, I was fully expecting a gain this week because of all of that stuff, but I was very happy to see a small loss instead. I only lost 0.5 lbs, but I’m still very happy with that.
I’m working much less this week, so after taking a rest day today, I’m coming back in full force and aiming for a bigger loss next week! Let’s do this!