1. Love and accept yourself as you are right now. Start a list to remind yourself of all your wonderful qualities. Add to it every day.
Example: I am the most positive person I know.
2. Free yourself from past resentments and disappointments about who you were yesterday. Stop engaging in self-blame and guilt for past acts and omissions. Today is the first day of the rest of your life. Revel in it. As Scrooge announced on Christmas morning, “I am not the man I was!”
3. Let go of any and all resentment you’re hanging onto about everyone and everything else. Stop looking for reasons to criticize and blame others for their acts and omissions. Let go of your desire to control others. The past is gone. It is what it is, and cannot be changed. Let it go.
4. Stop giving your power away. Use your time, energy, and vitality wisely. Every time you choose to focus on a negative, you are depleting your reserves rather than re-charging your batteries. Focus on circulating and re-circulating positive, life-affirming ideas.
5. Use creative visualization and your imagination to your advantage, not your detriment. Instead of picturing worst case scenarios, see things as you want them to be. Visualize yourself doing things in a state of perfect health.
Visualize ideal outcomes and happy endings, not dire consequences.
6. Do not speak of your illness, or dis-ease with others. The more attention you place on what you don’t want in your life, the more energy it absorbs. Remove your attention from your dis-ease. Put your focus and attention on the things in your life that make you feel good.
Starve your illness and dis-ease by refusing to dwell on them.
7. Love is the antidote to fear. If you appreciate the many blessings in your life, and express gratitude for anything and everything, you begin to flow in a healing bath (rather than languishing in toxins). Develop an attitude of gratitude by making a list of all the things you are grateful for, including increased health and vitality. Be grateful for the health and well-being coming your way.
8. Recognize that you have the power to heal yourself. That healing power flows from the thoughts you think. Allow positive thoughts to circulate, eliminating stress and boosting your immune system. There is no such thing as incurable. Miracles abound.
9. Be HAPPY. Appreciate this moment. Resist nothing. Love yourself and others. Be grateful for small blessings. Make happiness your number one priority. When you remain positive, you summon well-being, and vanquish illness and dis-ease. When we exist in a state of happiness, we boost our immune systems and allow our bodies to use energy reserves for healing.
10. Laugh! Laugh again! Watch funny movies and recall memories that make you laugh. Once you access the joy within, let it expand to fill your entire being, crowding out illness and dis-ease.