When my best friend & I are high at a party
We don’t talk to anyone, we’re just like,
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7 Surprising Workout Mistakes You Don't Know You're Making Read more: Common Workout Mistakes - Exercise Advice For Women - Cosmopolitan
Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn’t going to do, well, squat, if you’re making these common mistakes, according to personal trainer and fitness expert Louis Coraggio. And what’s more, he says most women make at least one, if not more, of the seven errors listed below. Luckily, they’re easy to correct, and once you make the fixes, you can spend less time at the gym and shed more pounds.
Mistake #1: You don’t think about your tongue when you do sit-ups.
Yeah, we know it sounds strange, but hear us out. Women tend to use their neck muscles more than their abs when they do crunches. Totally uncomfortable, not to mention a huge waste of time. Shift the focus back to your abdominals with this trick: Press your tongue flush against the roof of your mouth before starting your reps. It helps keep the strain off of your neck so your stomach is forced to do the work.
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Inventions that won’t cease to impress us.
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fuckyeahpopicons reblogged this:
poor Miley-kins
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i might have peed a little.
