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    I know a couple of Run Dem ladeez who will definitely be rocking these when they drop. Good to see Nike upping the levels and blurring the boundaries between street wear and run wear as the year rolls on. Good things come to those who wait. Wonder what they’ve got planned for the fellas?

     
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    mindful group poetry

    At the end of my “Joy in Everyday Life” course at the Shambhala Center recently, we had a feast (which is paramount to the Shambhala gathering-of-any-kind tradition I am learning)…  Part of the ceremony this time around included the group as a whole participating (even by listening) to a free-form spoken word or poetry circle.  I had never done anything like this so it freaked me out a little.  (Imagine facing one’s fears at a place like Shambhala -ha)  Nevertheless I tried to clear my mind and allow myself to participate in any way that felt natural.  Believe it or not, I spoke a line out loud spontaneously, surprised at my own lack of inhibition. 

    Here is what we came up with as a group.  Each line is a different person speaking.  All in all it probably took not much more than a minute to compose, however I am impressed by its resonance and how it could be read.

    Despite all my initial hesitations, I do think this could be fun in a lot of settings…  

    Joy Poem
    I‘ve learned that pain and suffering aren’t the same Reality is a ripper
    Try not to cling on to the sides of the river
    Be present
    Put on your oxygen mask first
    Hear the music, feel the magic
    Be
    Cha
    Don’t change change
    Synchronized swimming in the vast blue sky
    Parting is such sweet sorrow
    Supported by my sangha
    Losing is gaining
    No feeling is final
    What a beautiful feast
     
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    You have YOU//

    This may be the best (advance) birthday present ever - thanks sis//

     
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    Think we started something @1948london #nofilter #ahooo #spartanfam #spartanmandem (Taken with instagram)

     
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    Perfection.